Follow me on my 50 day TCM experience. Sunday, August 17, 2014. So how fast can I run with 50 days of training? Posted by Derek Coach D Lindstrom. And so the story begins.

Better late than never! To everyone who has.

My goal is to contribute 40 deliberate acts of kindness within the next year and reframe aging as an opportunity for me to make a positive impact, instead of focusing on my wrinkles! December 4, 2011. Every year a group of people at Cargill organize an opportunity for Cour employees to adopt a family for Christmas. My friend Jaime does this every year and has talked about how rewarding it is for her and her family, and this year, I was inspired to do the same.

So You Want to be a Runner. 2 Long sleeve shirts and bottoms. My long sleeve shirts have greatly expanded with 13 shirts in less than 6 months! I organized them by Disney and non Disney.

Saturday, May 9, 2015. One of my favorite pics from the Prairie Fire Half-Marathon. Because my legs look strong . I struggled with ten miles this morning. but it was only ten miles.

Who has been working with athletes for his entire career. By Alan Tyson, PT, SCS, ATC-L, CSCS. 1 Always Start with Greens.

The Official ACM Chicago Program Blog. Friday, May 8, 2015. These are the pictures I took during our core course at La Casa Resource Center! During the class, we got the chance to learn more about CPS and its impact on current education. We then met with couple high schoolers who are planning to start their college application process. Monday, April 27, 2015. Friday, April 24, 2015. Tuesday, April 14, 2015.